β¨How I Start My Morning β¨ Happy Monday π Iβve never been a..
Added 2022-09-19 14:23:10 +0000 UTCβ¨How I Start My Morning β¨
Happy Monday π
Iβve never been a morning person growing up but after reading how beneficial it is for your brain and day to day lifestyle it really motivated me to get up before the sun!
hereβs a few ways I like to start my day:
β¨SWEAT: First thing start with a workout and sweat a lot.
β¨ JOURNAL: I like to write out everything; not just all the good/ happy things but the bad things too.
β¨ MEDITATE: Iβm starting small with short meditations day to day and gradually increasing.
π
