Hey happy Friday!!! Hereโs a killer Ab workout ๐๐ฝโโ๏ธ โจ sp..
Added 2021-03-12 17:16:39 +0000 UTCHey happy Friday!!! Hereโs a killer Ab workout ๐๐ฝโโ๏ธ โจ split stance oblique crunch- do 3 sets of 15 go slow when doing these. You can add weights or just use your body โจ rolling plank- do 3 sets of 12 โจreach & twist crunch- weights are optional for this workout as well do 3 sets of 15 โจcommando plank- I love this one! Do 3 sets of 15 and take your time with it! ๐ฅ Try these and lmk what you think! For any questions msg me! Remember msgs with tips are top priority ๐ Hope you have a great weekend Stay peachy xo ๐
