๐ฅค I wanted to tell you about a rather unexpectedly harmful product that many people don't pay attention to. As a nutritionist, I would like to point out that packaged juices are one of the most harmful products out there. Despite the opinion that they are healthy, these juices contain a lot of sugar ๐ฌ and almost no fiber, which can provoke sugar spikes and weight gain ๐. It's better to choose fresh fruits ๐ or natural juices ๐. Did you know that? ๐ค