๐ชYOUR NAUGHTY PERSONAL TRAINER ๐โโ๏ธ . ๐ฆ KNEELING GLUTE BRIDG..
Added 2022-04-03 02:51:09 +0000 UTC๐ชYOUR NAUGHTY PERSONAL TRAINER ๐โโ๏ธ
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๐ฆ KNEELING GLUTE BRIDGE ๐ฆต
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START BY KNEELING, RESTING YOUR GLUTES ON YOUR CALVES AND ANKLES
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BRING YOUR HIPS AND GLUTES UP OFF YOUR LEGS SQUEEZING THE GLUTES WHILE COMING UP.
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WHILE LOWERING YOUR HIPS AND GLUTES BACK DOWN IN THE STARTING POSITION, I WANT TO FOCUS ON TRYING TO STRETCH YOUR GLUTES AND UPPER HAMSTRINGS
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DO 5 SETS OF 10 -12 REPETITIONS
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