Tuesday WOD ๐ค Mag Ort Squat snatch 3x4 @ 158 1x2 @ 180 1x..
Added 2023-05-30 21:10:51 +0000 UTCTuesday WOD ๐ค Mag Ort Squat snatch 3x4 @ 158 1x2 @ 180 1x2 @ 202 1x10 @ 158 Close grip bench 3x4 @ 245 1x2 @ 280 1x2 @ 315 1x10 @ 245 Hypertrophy - 6/12/25 shouldersโจ 5 rounds โจ6 lateral raises w/ external rotation @ 32.5sโจ 12 rear delt machine @ 215 25 lateral raise machine @ 105 9x10 green resistance band work
