Strength, balance and self-care - my regimen πͺπ§ββοΈI go to th..
Added 2025-05-04 04:23:10 +0000 UTCStrength, balance and self-care - my regimen πͺπ§ββοΈ
I go to the gym 3 times a week - emphasis on strength training: I love to feel my body getting stronger. And then yoga to get back to myself, breathing and flexibility. Nutrition? Without fanaticism, but with awareness: more whole foods, less chaos ππ₯¦ Not a diet, but a lifestyle where I am the top priority
