Just sharing my pre show diet! I know a lot of you like know..
Added 2025-05-23 18:23:39 +0000 UTCJust sharing my pre show diet! I know a lot of you like knowing! ๐๐๐
Daily Meal Plan:
Preworkout (M1):
1 egg + 3 egg whites
60g of spinach
2 rice cakes
๐ฆ 32 oz
Post workout (M2):
100g of chicken โผ๏ธ
2 rice cakes
NO VEGGIES
๐ฆ 20 oz (NO SALT)
๐ง ADD IN 1/4 TSP OF SALT FOR THE NEXT THREE MEALS๐ง
M3:
100g of chicken โผ๏ธ
50g of asparagus
100 grams jasmine rice โผ๏ธ
๐ฆ 20 oz
M4:
120g of Tilapia
60g of asparagus
100g of rice โผ๏ธ
๐ฆ 10 oz
M5:
120g of tilapia
2 rice cakes โผ๏ธ
๐ฆ 8 oz
