Bound Lotus pose
Added 2021-09-29 04:35:42 +0000 UTCBADDHA PADMASANA (बद्ध पद्मासन): When feeling scattered I find the Baddha Padmasana (bound lotus pose) the best for grounding my energy. It helps to rein in an overactive mind, and brings my focus back to a still, quiet place in my heart.
