July Self-Care ✨
Because just this once, everyone else can wait!
The benefits of taking the time to nourish your body while focusing on self-awareness are profound! Adopting self-care tips into your routine is not only vital for mental health but has shown to enhance feelings of confidence, creativity, productivity and joy! 🤗
Ideas on how to nourish your mind & body ⤵️
📖 Start a new b...
Foods to eat in your Ovulatory Phase 😊
🍈 Melons - melons contain vitamin c which is a powerful antioxidant that helps with progesterone production and egg release during ovulation. Vitamin c also helps prevent your eggs from oxidative stress which can contribute to infertility
🥬 Spinach - spinach is high in iron which is important for healthy ovulation, egg development and libido 🥰
🌻 Sunflowe...
Healing Frequencies found in Nature 🍃
There’s no denying nature is our healer! I love listening to the sounds of nature and feeling the shift in vibrations while my body relaxes and begins to restore itself 🥰
What’s your favorite Hz to listen to? ⤵️
🦗Cricket chirps ~ around 2,000 Hz to 5,000 Hz
🕊️Birdsong ~ around 4,000 Hz to 8,000 Hz
🐘 Elephant Rumbles ~ 1...
Spectrum of Nutrients 🌈
Who else loves to eat the rainbow?! Each vibrant color is full of vitamins and antioxidants ⤵️
Red ➡️ Immune system 🍎🍒🍅
Orange ➡️ Reproductive health 🍊🥕🍠
Yellow ➡️ Digestive health 🍋🍌🍍
Green ➡️ Cardio health 🥝🥦🥬
Blue ➡️ Healthy aging 🫐
Purple ➡️ Brain health ...
⭐️ 3 Herbal Teas for PMS ⭐️
💖 Raspberry Leaf Tea - Raspberry leaf tea is great for PMS! It helps with toning the uterus, potentially preventing cramps 🥰
💖 Ginger Tea - Ginger tea has anti inflammatory properties that help reduce nausea, bloating and pain caused from your cycle ☺️
💖 Chamomile Tea - Chamomile tea reduces irritability and relieves discomfort from PMS. It has calming prop...
Train Your Mind, Body & Spirit ✨
⬇️MIND
✨Read a book
✨Journal for reflection
✨Creative expression through art
⬇️BODY
✨Cardio for the heart
✨Stretch for mobility
✨Lift weights for strength
⬇️SOUL
✨Meditate for inner peace
✨Spend time in nature
✨Practice gratitude for appreciation
Edible Wild Flowers 🌸 🌸🌼🌼
Which is your favorite? 🤤
🌸 Red Clover - mid summer - head of flower
🌼 Dandelion - late spring - green leaves and flower bud
🌸 Bee Balm - mid summer - flower head and leaves
🌼 Day Lilly - early to mid summer - flower bud and petals
🌸 Dames Rocket - mid to late spring - shoots, unopened flower buds and flowers
🌿Plant-Based Collagen Boosters 💁🏻♀️🌿
🌼 Chamomile - contains antioxidant & anti inflammatory properties that help to protect & support collagen
🌼 Aloe Vera - hydrates and smooths skin & stimulates fibroblast cells to produce collagen
🌼 Echinacea - contains compounds that help prevent collagen break down & improve skins hydration
🌼 Amla - has antioxi...
3 Herbs To Support Fertility 🍒
From hormone harmony to womb wellness herbs have long been used as a natural way to enhance fertility and increase the chances of conception. When combined with healthy diet and lifestyle choices, herbs can be a powerful tool for promoting overall reproductive health!
🍒 Raspberry Leaf - strengthens the uterine lining, assist in labor and delivery 🤗
🍒 Red Clover - ...
Selenophile - a person who loves the moon & is captivated by the moon 🌝
Tonight is a New Moon! Like the Full Moon, a New Moon happens at a very specific time when the sun and moon have the same ecliptic longitude and it can be measured down to the second it occurs. The new moon is like the silent powerhouse of the lunar cycle. It’s a time for new beginnings, fresh starts, and setting intentions 🤍
A few thing...
7 Herbs For Better Memory 😚🧠😊
🌿Turmeric - has antioxidant and anti inflammatory properties that protect brain cells from damage.
🌿Peppermint - Stimulates alertness and improves memory. This helps to reduce mental fatigue and increase mental clarity.
🌿Lavender - Has calming and anti anxiety effects which help to reduce stress and improve overall clarity.
🌿Holy Basil - Antio...
Eczema Relief Oil 🌿
1/2 cup dried chamomile flowers
1/4 cup dried lavender buds
1/2 cup dried calendula flowers
1 cup castor oil
Having eczema can be an unwanted experience and one that I am keen to. Conventional treatments are very helpful for the vast majority of people but despite the best medications some of us still don’t get relief. Personally I love a good natural home remedy 🤗
Top Benefits of Sweet Fruit 😋🥭
Tropical and sweet fruits get a lot of backlash because of their sugar content but they actually have a ton of benefits & the effects on your sugar levels aren’t so problematic either!!
🌟🍌Bananas are perfect for quick energy and to replenish electrolytes like potassium.
🌟🥭 Mangos contain a unique antioxidant that helps the body process sugar more effec...
Plants to Grow to Deter Mosquitoes 🦟
Spring is my favorite season! I love the warmer weather, beautiful flowers and longer days. 🤗Anything that allows me to spend more time in the garden or out on a hike somewhere! Unfortunately, the return of the heat also brings the return of the mosquitoes. These pesky insects are the worse! Luckily, there are natural ways you can deter them.
My favorite is planting herbs and ...
How The Body Holds Unresolved Trauma ⤵️🤯
⚡️Inflammation
⚡️Anxiety
⚡️Trouble sleeping
⚡️Chronic fatigue
⚡️Digestive issues
⚡️Heart palpitations
⚡️Panic attacks
⚡️Depression
⚡️Fibromyalgia
⚡️Muscle tension
Getting to the root of what is causing you discomfort in the physical can be mind altering! Often times we think ...
✨ A GENTLE REMINDER ✨
⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️
🌻Gratitude is medicine
🍃Nature is medicine
💧 Hydration is medicine
👫🏻Connection is medicine
💤 Sleep is medicine
🧘🏼♀️ Meditation is medicine
🧘🏿♂️ Mindfulness is medicine
💁🏻♀️Self love is medicine
✍️ Journaling is medicine
🍎 He...
Herbs for Your Aura ✨❣️
One of the oldest forms of aura cleansing is smudging with herbs. Whether you burn them, steep them in hot water or hang them in the shower you’ll reap the benefits!! 🫶🏻
🌿Sage - cleansing, protection, wisdom
🌷Lavender - calming, cleansing, peace
🌿Chamomile - peace, relaxation, attracting love
🌷Mint - cleansing, focus, invigoration <...
Support Your Flow in each Phase 🌹
The period is divided into 2 phases: the follicular phase & the luteal phase. Within these phases, there are two additional phases: flow & ovulation.
If our periods are irregular and our hormones imbalanced, they can be supported and rebalanced by using herbs throughout the course of each month with benefits ranging from soothing cramps to boosting fertility! 😻
I lo...
Helpful Herbs for Social Anxiety 🌿🙂
People have been using herbs for thousands of years to treat many health conditions. Herbalism can be incredibly effective at reducing the nervousness you feel in social environments, as well as help you address the root source of what might be causing you to feel this way to begin with! Using herbs can help you get out of your mind and into your body, helping you to relax & have a good t...
Lymph Movement 🌿🌟
The lymphatic system plays a vital role in detoxification, immune support, and tissue repair. By staying active, practicing yoga, using gentle massage techniques, and eating certain herbs you can stimulate lymph flow, promoting radiant skin and a healthier body!
Some of my favorite lymph movers ⤵️
✨ Echinacea - reduces swollen glands, stimulates immune function
...
Stored Emotions in the Body 🧘🏼♀️
Our relationship with our body is one that we often neglect yet is the most important one we have! Emotions can contribute to aches and pains in various ways, often through tension and stress.
Our body is wise and mirrors our mood! The shoulders and back are a common area for people to hold their tension causing discomfort. Can you feel it? Some emotions that are commonly a...
🌿 5 Foods For a Flat Stomach ⤵️
🥑 Avocado - This fruit prevents sugar spikes which cause the body to store fat at the waistline. It also helps reduce inflammation.
🫐 Blueberries - Packed with antioxidants that change how the body stores glucose. This results in a flatter tummy.
🍌 Bananas - This fruit is high in fiber and low in calories. Fiber makes you feel fuller longer.
🥒 ...
Planting Together 🌸🌼
Did you know you can boost your gardens health, deter pest and maximize yield with a natural teamwork approach?!
A few of my favorite plants I use together ☺️ ⤵️
✨ Marigolds - Deters whitefly from tomatoes & aphids from beans
✨ Lavender - This beautiful scent deters pest and is a pollinator attractor
✨ Basil - Protects tomatoes from ap...
Detox Water 🥒🍋
I love beginning and ending my week with a beach day and a good detox water! A regular intake of these simple detox drinks can aid in weight loss, give a boost to your metabolism, helps with digestion and works as an incredible laxative! The best part? It’s all natural! 😊
Below is one of my favorite recipes ⤵️
🍋 1 sliced cucumber
🍋 1/2 of lime juice
🍋 1/2 of slic...
Lifestyle habits that are hurting your hormones 💥
Hormone health is often a reflection of how we live our lives. Here are common lifestyle habits that can impact our hormone health ⤵️
🥗 Skipping lunch
➡️ Skipping meals can disrupt your sugar levels and lead to imbalances in insulin. This can affect energy levels, mood, and overall hormone balance.
🫣 Saying yes when you mean no...
Sea Moss 🌊
Did you know Sea Moss helps to remove mucus in the body? 🦠 Believe it or not mucus is the main cause of issues in the physical! Sea Moss assists with lung problems, thyroid, inflammation, heart issues, excess fat, weakened immunity, acne and more!! It’s incredible at improving libido, increasing energy and providing good mental health! 🧠
I personally like to take my Sea Moss gel first thing in the ...
Mushrooms To Forage This Spring 🍄
Spring revival brings blooming mushrooms but do you know which ones to look for? 👀 Popping up under our feet this season is a vast network of edible fungi! Here are some of my favorites 🤤
🍄 Lion’s Mane - Known for its cognitive + nerve regenerative benefits. This mushroom is rich in antioxidants, vitamins + minerals.
🍄 Morels - Prized for their rich nutty f...
Failing To Manifest Your Desires?
Manifesting is simpler than we realize! It’s our natural state as vibrational beings. We’re always manifesting, often unconsciously & inadvertently shaping lives we don’t desire. Once you shift your mindset into believing that what you desire is already yours, whatever and whoever has to move will move to get that desire to you!! ✨
The Law of Attraction is regarded as the fu...
What brings the most ✌🏼should get the most time
Peace of mind is a state of tranquility and inner calm that brings numerous benefits to one’s overall well-being ✨
When the mind is at peace, it can focus better, think more clearly, and make decisions with greater clarity and confidence! It enhances mental health by reducing stress and anxiety levels and also promotes creativity and problem-solving abilities. I l...
Boost Your Energy Without Caffeine ☕️
Relying on caffeine can have adverse effects over time, especially if you drink large amounts. Caffeine can disrupt your sleep, increase your b pressure, or even cause digestive issues! If you're looking to cut back on the amount of coffee you're drinking, or if you don't like coffee at all, there are easy and healthy habits that can help keep you energized 🙂
⚡️ Get suffi...