NEW daily recipes on my Instagram food account and TikTok😍🥰 ..
NEW daily recipes on my Instagram food account and TikTok😍🥰 FOLLOW:
https://instagram.com/fitfood_stefanie_macherhammer
smacherhammerfitness posts
💥 BREAKING NEWS! 💥 I opened a FIT FOOD Account on Instagram ..
💥 BREAKING NEWS! 💥 I opened a FIT FOOD Account on Instagram with easy healthy high protein recipes for you! 😍 Follow 👉 https://instagram.com/fitfood_stefanie_macherhammer
2022-08-02 19:17:16 +0000 UTC View PostWhat I do, to improve healing process (if I am injured) or t..
What I do, to improve healing process (if I am injured) or to prevent getting sick / to improve recovery ✅
➡️ I take anti-inflammatory products like
- supplementation: high quality omega3/fishoil product, curcuma-extract (I double the dosage / taking twice as much as I would normally do)
- from real food: fresh rosemary (herb) and olive oil for cooking
➡️ Increasing my dosage of ...
UNLOCK my LOGBOOK: PRIVATE NOTES OF 2017 😍 VERY EXCLUSIVE ..
UNLOCK my LOGBOOK: PRIVATE NOTES OF 2017 😍
VERY EXCLUSIVE CONTENT 💪
➡️ My Workout / Training Notes
➡️ My Supplementation + My Weight and BodyFat percentage Notes + MyFitnessPal Macro Screenshot samples
➡️ MORE UNPUBLISHED WORKOUT VIDEOS 💪 of 2017 - 2018 (when I was 3,5-4 years into training) 💪
I started working out at the gym 2013.
Now that’s about 9 y...
Throwback: 2017 (3,5 years into training) 💪 UNPUBLISHED WO..
Throwback: 2017 (3,5 years into training) 💪
UNPUBLISHED WORKOUT VIDEOS 💪 MORE in your inbox 📨
everyone starts somewhere ♥️
I started working out at the gym 2013.
Now that’s about 9 years ago.
I found very old videos from the early beginnings of my fitness career. I will exclusively share those unpublished videos of me, filming my exercise execution to analyze and improve...
MY SECRET TO GET SHREDDED AF 🔥🔪 2️⃣ STEP 2/3: MY PERSONAL ..
MY SECRET TO GET SHREDDED AF 🔥🔪
2️⃣ STEP 2/3: MY PERSONAL METABOLIC FATBURNER WORKOUT🔥
⚠️ THIS! is the phase I spent most time in my Contest PREP! 🔥
I switched "back and forth" between METABOLIC phases and DELOADS (strength workouts / back to heavy weight to keep my strength and muscle mass while cutting fat) 🔥💪
This metabolic phase is to improve Nutrient Partitioning (to...
UNLOCK my personal STEP BY STEP FATBURNER GUIDE 🔥 and you'll..
UNLOCK my personal STEP BY STEP FATBURNER GUIDE 🔥 and you'll unlock my personal secret how to get and stay in shape 🤫🔑
1️⃣ I start with about 2 weeks SYSTEMIC METABOLIC WORKOUT (with supersets)
moderate carb
s
2️⃣ Then about 2 weeks AMPK METABOLIC WORKOUT („straight“ sets with incomplete rest)
high carb
3️⃣ DELOAD from the metabolic stimuli:
I switch to...
MY SUPPLEMENT BASICS 💪 (I take those throughout the entire y..
MY SUPPLEMENT BASICS 💪 (I take those throughout the entire year, independent from my current specific training program:)
✅ High Quality Multivitamin-/mineral formula
(I personally use „All-in-one“ from „Pure Encapsulations“: https://rb.gy/fbtlj5 )
✅ certified Omega3
(like „Essentials“ from „MORE“: https://rb.gy/tg5ob2
PROM3GA from „BulkPowders“: https://rb.gy...
MY SECRET Performance-Boost 🤫🔑🎵 For me: MUSIC IS KEY 🎵 🔑 I..
MY SECRET Performance-Boost 🤫🔑🎵
For me: MUSIC IS KEY 🎵 🔑
It helps me to kick ass, to focus on myself, pushing limits and to get in my „beastmode-mood“ 😎🔥💪
Here is my private (iTunes) GYM-Playlist for you:
I’ve called it „THE GROWTH FACTOR“ 😎💪
2022-06-05 16:23:51 +0000 UTC
View Post
MY OFFDAY ROUTINE 😌 to maximize results 💪 ➡️ using an infra..
MY OFFDAY ROUTINE 😌 to maximize results 💪
➡️ using an infrared sauna once a week (20 minutes)
benefits / my goal:
- relaxation
- detoxification
- weight loss (increasing calorie expenditure and getting /staying in better shape, without adding more stress like increasing training/steps or decreasing calories)
- clear and tighter skin
- improved circulation
- good for mitochond...
MY DAILY ROUTINES AND RITUALS 🔑 helping me to get and stay i..
MY DAILY ROUTINES AND RITUALS 🔑
helping me to get and stay in good shape all year round ✅
➡️ Morning Routine
- Waking Up
- Opening my Oura (Sleep Tracker) App. Checking my Sleep data
- Meditation (Theta Waves, Oura „Rain“ Meditation or guided meditation) + InfraRed Light (Lamp)
- Documenting my current Supplementation and infos in my Oura App (Tags)
- Going to the 🚽
- Weighin...
WHAT I EAT IN A DAY 😋 MEAL SAMPLES 🥗🍛 I eat 2-4 Meals a day..
WHAT I EAT IN A DAY 😋 MEAL SAMPLES 🥗🍛
I eat 2-4 Meals a day. Most of the time 3 Meals (snacking fruits and veggies optional). Depending on my daily time schedules and current preferences
➡️ „BulletProof Coffee“ in the morning ☕️
- 10g BeefProtein
- 5g Coconut Oil or MCT Oil
- 10g „GREENS“ Powder
- 5g „REDs“ Powder
- Collagen
➡️ 1 s...
WHAT DO I EAT IN A DAY 💪 MY GROCERY LIST ✅ So often I get ..
WHAT DO I EAT IN A DAY 💪 MY GROCERY LIST ✅
So often I get asked questions like:
What do your typical groceries look like?
What’s your diet?
What are your meals like?
Here’s your long-awaited answer finally:
I aim to get a variety of different fats, proteins, carbs, veggies and fruits. 🥗
➡️ For carbs, I personally stick with:
- White and S...
CURRENT FAT BURNING WORKOUT 🔥 I did the SYSTEMIC metabolic ..
CURRENT FAT BURNING WORKOUT 🔥
I did the SYSTEMIC metabolic workout I've previously posted for about 2 weeks.
Currently I am doing a metabolic workout with straight sets (no supersets).
With INCOMPLETE REST Methode.
I HOLD in the shortened position of the muscle and SQUEEZE 🔥 accumulating lactic acid and let each muscle group buuuurrrrn 🔥💪
Split: PUSH - PULL - OFF
...
UNLOCK my STEP BY STEP FATBURNER GUIDE 🔥 1️⃣ STEP 1/3: SYST..
UNLOCK my STEP BY STEP FATBURNER GUIDE 🔥
1️⃣ STEP 1/3: SYSTEMIC METABOLIC WORKOUT.
I did this for about 2 weeks.
HOW I GET LEAN 🔥
I’ll exclusively share my personal workout with you here (Split, Exercise Selection, Reps/Sets/Rest/Tempo + Videos)
This training phase is to improve systemic conditioning and drop body fat. The stimulus is achieved by a high density of work for a high ...